Strength or Conditioning First in a Group Class?
Choose which block leads your group class, then protect the coaching time, equipment flow and member expectations the format requires.
Recent Articles
How Much Rest Does a Group HIIT Class Actually Need?
A HIIT timer can hide lost recovery at station changes. Plan work, rest and transitions around the effort your room can actually deliver.
BODYPUMP HEAVY: Can Your Studio Actually Run It?
BODYPUMP HEAVY puts slower, heavier lifting in the studio. Test barbell supply, coach sightlines, class capacity and member demand before adding a slot.
XENOM Is Coming. Does Your Gym Need a Prep Class?
XENOM brings strength and gymnastics into competitive fitness. Before adding a prep class, test the skills, equipment, coach coverage and local demand.
Pure Barre's Student Unlimited Offer: Check the Class Before the Price
Pure Barre's student unlimited launch tests whether lower-priced memberships can fill spare classes without crowding out existing members.
When a Member Returns Halfway Through Your Strength Block
A returning member may not be ready to resume the class where they left off. Give coaches a simple re-entry brief without derailing the strength block.